Typical SPINDORPHIN fitness parties feature the SGX40X workout. SGX40X is a high intensity full-body "back to the basics" functional fitness workout designed to appeal to a wide audience and increase aerobic and strength capacity in a non-competitive environment. In conjunction with the Wheel of Fitness, SGX40X is a randomized interval workout comprised of calisthenic exercises that are not difficult to learn how to do, increase functional strength, involve multiple muscle groups, involve isometric and plyometric movements and are capable of providing a full-body workout in a short amount of time.
Fitness Party International is absolutely confident that not only will SPINDORPHIN provide an unforgettable, entertaining, exciting and enriching exercise experience but will allow participants to burn hundreds of calories too!
Mouse over to pause